Daniel Griffiths v2:00/1:00r...8 row
4,742
Meters
16:00.0
Time
1:41.2
Pace
384
Calories
169
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 141 |
July 12, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,742 | 1:41.2 | 337 | 1461 | 33 | 169 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 34 | 149 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 34 | 160 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 35 | 166 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 35 | 172 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 34 | 176 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 33 | 176 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 176 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 178 | |
| r: 1:00 | 13 | ||||||
| r207 |
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Workout Graph
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