Daniel Griffiths v50c/2:00r...5 row
1,379
Meters
3:55.2
Time
1:25.2
Pace
150
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 13:55.2 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2242 |
| Stroke Rate | 41 |
| Stroke Count | 169 |
| Drag Factor | 206 |
July 09, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,379 | 1:25.2 | 564 | 2242 | 41 | |
| 1:18.3 | 460 | 1:25.1 | 568 | 2253 | 41 | |
| r: 2:00 | 27 | |||||
| 1:05.3 | 377 | 1:26.6 | 539 | 2154 | 40 | |
| r: 2:00 | 24 | |||||
| 0:46.9 | 275 | 1:25.2 | 564 | 2242 | 41 | |
| r: 2:00 | 49 | |||||
| 0:30.4 | 181 | 1:23.9 | 591 | 2333 | 41 | |
| r: 2:00 | 33 | |||||
| 0:14.2 | 87 | 1:21.6 | 644 | 2516 | 46 | |
| r: 2:00 | 26 | |||||
| r159 |
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Workout Graph
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