Daniel Griffiths v250m/0:30r...4 row
2,500
Meters
9:02.1
Time
1:48.4
Pace
185
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,577 |
| Overall Time | 10:32.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 199 |
June 21, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.1 | 2,500 | 1:48.4 | 275 | 1245 | 30 | 149 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 133 | |
| r: 0:30 | 29 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 148 | |
| r: 0:30 | 26 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 30 | 155 | |
| r: 0:30 | 22 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 30 | 162 | |
| r77 |
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