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Daniel Griffiths v0:20/0:10r...24 row

2,581

Meters

8:00.0

Time

1:32.9

Pace

227

Calories

156

Heart Rate

Rest Distance524
Rest Time11:40.0
Overall Distance3,105
Overall Time19:40.0
Average Watts435
Calories Per Hour1798
Stroke Rate37
Stroke Count318
Drag Factor184

June 16, 2023 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,581 1:32.9 435 1798 37 156
0:20.0 115 1:26.9 532 2131 42 121
r: 0:10 16
0:20.0 112 1:29.2 492 1992 39 144
r: 0:10 21
0:20.0 110 1:30.9 466 1903 39 155
r: 0:10 24
0:20.0 108 1:32.5 441 1817 39 157
r: 0:10 15
0:20.0 106 1:34.3 417 1734 36 159
r: 0:10 20
0:20.0 106 1:34.3 417 1734 36 162
r: 0:10 21
0:20.0 111 1:30.0 479 1947 39 164
r: 0:10 24
0:20.0 106 1:34.3 417 1734 36 164
r: 4:00 29
0:20.0 110 1:30.9 466 1903 39 119
r: 0:10 17
0:20.0 109 1:31.7 453 1859 39 146
r: 0:10 23
0:20.0 109 1:31.7 453 1859 36 155
r: 0:10 25
0:20.0 106 1:34.3 417 1734 39 161
r: 0:10 18
0:20.0 107 1:33.4 429 1775 39 166
r: 0:10 18
0:20.0 104 1:36.1 394 1654 36 168
r: 0:10 26
0:20.0 106 1:34.3 417 1734 36 168
r: 0:10 27
0:20.0 107 1:33.4 429 1775 39 169
r: 4:00 49
0:20.0 111 1:30.0 479 1947 39 126
r: 0:10 20
0:20.0 108 1:32.5 441 1817 36 151
r: 0:10 14
0:20.0 106 1:34.3 417 1734 36 159
r: 0:10 15
0:20.0 105 1:35.2 405 1694 36 165
r: 0:10 21
0:20.0 103 1:37.0 382 1616 36 167
r: 0:10 21
0:20.0 106 1:34.3 417 1734 36 169
r: 0:10 23
0:20.0 104 1:36.1 394 1654 36 170
r: 0:10 23
0:20.0 105 1:35.2 405 1694 36 172
r: 0:10 14
r524

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