Daniel Griffiths v1:00/2:00r...5 row
3,869
Meters
13:00.0
Time
1:40.8
Pace
319
Calories
168
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 23:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 35 |
| Stroke Count | 457 |
| Drag Factor | 160 |
May 10, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,869 | 1:40.8 | 342 | 1476 | 35 | 168 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 41 | 152 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 35 | 165 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 34 | 174 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 34 | 177 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 39 | 173 | |
| r: 2:00 | 17 | ||||||
| r146 |
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Workout Graph
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