Daniel Griffiths 1004m row
1,004
Meters
3:50.8
Time
1:54.9
Pace
69
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
March 16, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,004 | 1:54.9 | 230 | 1093 | 32 | 160 |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 33 | 158 |
| 1:33.6 | 800 | 1:57.0 | 219 | 1052 | 32 | 163 |
| 0:47.8 | 1,004 | 1:57.1 | 218 | 1049 | 31 | 161 |
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Workout Graph
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