Daniel Griffiths v50c/2:00r...5 row
1,505
Meters
4:30.8
Time
1:29.9
Pace
150
Calories
157
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 14:30.8 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 40 |
| Stroke Count | 182 |
March 12, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.8 | 1,505 | 1:29.9 | 481 | 1954 | 40 | 157 | |
| 1:33.8 | 514 | 1:31.2 | 461 | 1885 | 40 | 161 | |
| r: 2:00 | 37 | ||||||
| 1:16.5 | 416 | 1:31.9 | 450 | 1849 | 38 | 163 | |
| r: 2:00 | 28 | ||||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 39 | 162 | |
| r: 2:00 | 41 | ||||||
| 0:32.1 | 187 | 1:25.8 | 554 | 2205 | 45 | 157 | |
| r: 2:00 | 89 | ||||||
| 0:14.5 | 88 | 1:22.3 | 626 | 2454 | 45 | 145 | |
| r: 2:00 | 26 | ||||||
| r221 |
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Workout Graph
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