Daniel Griffiths v1:00/1:00r...10 row
3,093
Meters
10:00.0
Time
1:36.9
Pace
265
Calories
168
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
March 07, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,093 | 1:36.9 | 384 | 1620 | 35 | 168 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 158 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 162 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 165 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 167 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 167 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 173 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 173 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 172 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 170 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 38 | 175 | |
| r: 1:00 | 17 | ||||||
| r322 |
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