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Daniel Griffiths v10c/0:30r...20 row

1,902

Meters

5:30.6

Time

1:26.9

Pace

200

Calories

155

Heart Rate

Rest Distance906
Rest Time10:00.0
Overall Distance2,808
Overall Time15:30.6
Average Watts533
Calories Per Hour2135
Stroke Rate42
Stroke Count232
Drag Factor179

February 23, 2023 09:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.6 1,902 1:26.9 533 2135 42 155
0:17.2 97 1:28.6 502 2028 42 104
r: 0:30 45
0:16.8 96 1:27.5 522 2098 43 134
r: 0:30 61
0:16.4 95 1:26.3 544 2173 44 142
r: 0:30 49
0:15.8 92 1:25.8 553 2202 42 145
r: 0:30 71
0:16.2 94 1:26.1 547 2182 45 150
r: 0:30 61
0:15.8 93 1:24.9 571 2265 42 151
r: 0:30 44
0:17.0 97 1:27.6 520 2090 42 155
r: 0:30 51
0:16.8 96 1:27.5 522 2098 43 158
r: 0:30 55
0:17.1 97 1:28.1 511 2058 42 146
r: 0:30 33
0:16.7 96 1:26.9 532 2130 43 159
r: 0:30 41
0:16.2 94 1:26.1 547 2182 45 163
r: 0:30 39
0:16.7 96 1:26.9 532 2130 43 164
r: 0:30 38
0:16.7 96 1:26.9 532 2130 43 165
r: 0:30 36
0:16.9 97 1:27.1 529 2122 43 165
r: 0:30 39
0:16.7 96 1:26.9 532 2130 43 167
r: 0:30 45
0:16.7 96 1:26.9 532 2130 39 168
r: 0:30 47
0:16.6 95 1:27.3 525 2106 40 169
r: 0:30 42
0:17.0 97 1:27.6 520 2090 39 169
r: 0:30 50
0:15.4 91 1:24.6 578 2288 39 170
r: 0:30 39
0:16.1 94 1:25.6 557 2217 41 171
r: 0:30 20
r906

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Workout Graph

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