Daniel Griffiths v500m/2:00r...5 row
2,500
Meters
7:48.7
Time
1:33.7
Pace
228
Calories
167
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 17:48.7 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 36 |
| Stroke Count | 286 |
| Drag Factor | 206 |
February 22, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.7 | 2,500 | 1:33.7 | 425 | 1762 | 36 | 167 | |
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 38 | 163 | |
| r: 2:00 | 39 | ||||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 38 | 168 | |
| r: 2:00 | 28 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 36 | 169 | |
| r: 2:00 | 26 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 35 | 170 | |
| r: 2:00 | 23 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 35 | 169 | |
| r: 2:00 | 16 | ||||||
| r132 |
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Workout Graph
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