Daniel Griffiths 20x0:40/0:20r SkiErg
3,662
Meters
13:20.0
Time
1:49.2
Pace
260
Calories
164
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,230 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 49 |
| Stroke Count | 777 |
| Drag Factor | 117 |
February 14, 2023 14:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,662 | 1:49.2 | 269 | 1224 | 49 | 164 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 50 | 141 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 51 | 147 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 51 | 151 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 51 | 155 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 50 | 157 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 48 | 160 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 50 | 159 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 50 | 163 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 51 | 165 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 50 | 166 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 48 | 169 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 48 | 168 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 48 | 170 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 50 | 171 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 50 | 173 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 50 | 174 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 48 | 174 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 50 | 174 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 50 | 175 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 48 | 174 |
| r568 |
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Workout Graph
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