Daniel Griffiths v1000m/2:00r...6 row
6,000
Meters
20:21.3
Time
1:41.7
Pace
486
Calories
167
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 32:21.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 144 |
February 03, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.3 | 6,000 | 1:41.7 | 332 | 1442 | 35 | 167 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 36 | 157 | |
| r: 2:00 | 38 | ||||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 35 | 163 | |
| r: 2:00 | 26 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 35 | 167 | |
| r: 2:00 | 27 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 35 | 171 | |
| r: 2:00 | 30 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 35 | 173 | |
| r: 2:00 | 25 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 35 | 171 | |
| r: 2:00 | 15 | ||||||
| r161 |
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Workout Graph
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