Daniel Griffiths 2x500m/0:40r row
1,000
Meters
3:28.9
Time
1:44.4
Pace
77
Calories
158
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,050 |
| Overall Time | 4:48.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 142 |
February 01, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 34 | 158 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | 157 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | 160 |
| r50 |
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Workout Graph
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