Daniel Griffiths v2000m/3:00r...3 row
3,500
Meters
11:45.0
Time
1:40.7
Pace
288
Calories
166
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 17:45.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 149 |
January 27, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.0 | 3,500 | 1:40.7 | 343 | 1479 | 35 | 166 | |
| 6:37.5 | 2,000 | 1:39.3 | 357 | 1527 | 37 | 168 | |
| r: 3:00 | 38 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 34 | 166 | |
| r: 2:00 | 35 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 36 | 166 | |
| r: 1:00 | 21 | ||||||
| r94 |
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Workout Graph
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