Daniel Griffiths 7500m row
7,500
Meters
28:05.8
Time
1:52.3
Pace
536
Calories
148
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
| Drag Factor | 183 |
January 25, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.8 | 7,500 | 1:52.3 | 247 | 1148 | 31 | 148 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 32 | 129 |
| 5:43.1 | 3,000 | 1:54.3 | 234 | 1105 | 31 | 140 |
| 5:37.0 | 4,500 | 1:52.3 | 247 | 1149 | 32 | 151 |
| 5:37.5 | 6,000 | 1:52.5 | 246 | 1146 | 32 | 155 |
| 5:23.4 | 7,500 | 1:47.8 | 279 | 1261 | 33 | 168 |
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Workout Graph
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