Daniel Griffiths 10000m row
10,000
Meters
38:28.0
Time
1:55.4
Pace
693
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 1156 |
| Drag Factor | 227 |
January 22, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.0 | 10,000 | 1:55.4 | 228 | 1083 | 30 | 161 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 30 | 149 |
| 7:45.5 | 4,000 | 1:56.3 | 222 | 1064 | 30 | 155 |
| 7:46.0 | 6,000 | 1:56.5 | 221 | 1061 | 30 | 160 |
| 7:43.2 | 8,000 | 1:55.8 | 225 | 1075 | 30 | 169 |
| 7:25.3 | 10,000 | 1:51.3 | 254 | 1173 | 31 | 173 |
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Workout Graph
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