Daniel Griffiths 4x50c/1:00r row
2,456
Meters
8:30.1
Time
1:43.8
Pace
200
Calories
158
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 12:30.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 228 |
January 20, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,456 | 1:43.8 | 313 | 1375 | 32 | 158 |
| 2:10.5 | 622 | 1:44.9 | 303 | 1343 | 32 | 151 |
| 2:06.6 | 612 | 1:43.4 | 316 | 1388 | 32 | 155 |
| 2:07.5 | 614 | 1:43.8 | 313 | 1376 | 32 | 162 |
| 2:05.6 | 608 | 1:43.2 | 318 | 1393 | 32 | 164 |
| r180 |
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Workout Graph
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