Daniel Griffiths 5000m row
5,000
Meters
17:56.5
Time
1:47.6
Pace
376
Calories
165
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 209 |
January 20, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 5,000 | 1:47.6 | 281 | 1265 | 32 | 165 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 34 | 156 |
| 3:33.5 | 2,000 | 1:46.7 | 288 | 1290 | 33 | 164 |
| 3:38.0 | 3,000 | 1:49.0 | 270 | 1230 | 32 | 168 |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1202 | 32 | 169 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1277 | 32 | 171 |
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Workout Graph
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