Daniel Griffiths 20x0:30/0:30r row
3,050
Meters
10:00.0
Time
1:38.3
Pace
249
Calories
139
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 36 |
| Stroke Count | 434 |
| Drag Factor | 0 |
January 19, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,050 | 1:38.3 | 368 | 1565 | 36 | 139 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 118 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 131 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 133 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 136 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 136 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 137 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 136 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 139 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 140 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 139 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 142 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 121 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 146 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 148 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 146 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 147 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 148 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 154 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 152 |
| r940 |
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Workout Graph
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