Daniel Griffiths v1000m/1:00r...5 row
5,000
Meters
17:23.5
Time
1:44.3
Pace
392
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 22:23.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 212 |
January 19, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.5 | 5,000 | 1:44.3 | 308 | 1360 | 31 | 146 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 32 | 151 | |
| r: 1:00 | 31 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 32 | 120 | |
| r: 1:00 | 24 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 32 | 122 | |
| r: 1:00 | 21 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 32 | 169 | |
| r: 1:00 | 25 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 32 | 172 | |
| r: 1:00 | 21 | ||||||
| r122 |
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Workout Graph
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