Daniel Griffiths v25c/1:00r...8 row
1,979
Meters
5:54.5
Time
1:29.5
Pace
200
Calories
165
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 13:54.5 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 38 |
| Stroke Count | 246 |
| Drag Factor | 232 |
January 18, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.5 | 1,979 | 1:29.5 | 487 | 1976 | 38 | 165 | |
| 0:42.6 | 242 | 1:28.0 | 513 | 2066 | 41 | 157 | |
| r: 1:00 | 23 | ||||||
| 0:41.9 | 239 | 1:27.6 | 520 | 2088 | 41 | 161 | |
| r: 1:00 | 48 | ||||||
| 0:42.5 | 242 | 1:27.8 | 517 | 2079 | 38 | 164 | |
| r: 1:00 | 31 | ||||||
| 0:42.6 | 242 | 1:28.0 | 513 | 2066 | 39 | 167 | |
| r: 1:00 | 43 | ||||||
| 0:44.4 | 247 | 1:29.8 | 482 | 1959 | 38 | 167 | |
| r: 1:00 | 36 | ||||||
| 0:45.8 | 253 | 1:30.5 | 472 | 1924 | 37 | 167 | |
| r: 1:00 | 37 | ||||||
| 0:47.9 | 259 | 1:32.4 | 443 | 1823 | 36 | 168 | |
| r: 1:00 | 32 | ||||||
| 0:46.8 | 256 | 1:31.4 | 458 | 1877 | 37 | 169 | |
| r: 1:00 | 19 | ||||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.