Daniel Griffiths 15x1:00/0:40r row
4,394
Meters
15:00.0
Time
1:42.4
Pace
346
Calories
152
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 536 |
| Drag Factor | 164 |
January 13, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,394 | 1:42.4 | 326 | 1421 | 34 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 129 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 134 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 144 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 148 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 152 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 153 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 160 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 160 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 159 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 157 |
| r337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.