Daniel Griffiths v500m/2:00r...8 row
4,000
Meters
13:10.1
Time
1:38.7
Pace
336
Calories
165
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 29:10.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 194 |
January 12, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.1 | 4,000 | 1:38.7 | 363 | 1550 | 34 | 165 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 35 | 148 | |
| r: 2:00 | 39 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | 159 | |
| r: 2:00 | 40 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 165 | |
| r: 2:00 | 36 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | 168 | |
| r: 2:00 | 39 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 35 | 171 | |
| r: 2:00 | 42 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | 170 | |
| r: 2:00 | 25 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | 170 | |
| r: 2:00 | 24 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 35 | 172 | |
| r: 2:00 | 14 | ||||||
| r259 |
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Workout Graph
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