Daniel Griffiths 2x1000m/1:00r row
2,000
Meters
6:56.4
Time
1:44.1
Pace
157
Calories
163
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 8:56.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 157 |
January 11, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1367 | 34 | 163 |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 35 | 158 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 34 | 168 |
| r23 |
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Workout Graph
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