Daniel Griffiths 28:48 row
7,503
Meters
28:48.9
Time
1:55.2
Pace
519
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 198 |
January 11, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.9 | 7,503 | 1:55.2 | 229 | 1087 | 30 | 159 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 30 | 139 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 30 | 155 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 30 | 165 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 30 | 167 |
| 28:48.9 | 1,271 | 1:53.6 | 238 | 1120 | 30 | 172 |
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Workout Graph
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