Daniel Griffiths 5x250m/0:20r row
1,250
Meters
4:28.0
Time
1:47.2
Pace
92
Calories
165
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,340 |
| Overall Time | 6:08.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 143 |
January 08, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,250 | 1:47.2 | 284 | 1277 | 33 | 165 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | 161 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 166 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 167 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | 167 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | 168 |
| r90 |
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Workout Graph
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