Daniel Griffiths 5x500m/1:00r row
2,500
Meters
9:00.1
Time
1:48.0
Pace
186
Calories
170
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 14:00.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 144 |
January 08, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,500 | 1:48.0 | 278 | 1255 | 33 | 170 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | 166 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 168 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 169 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | 173 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | 174 |
| r117 |
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Workout Graph
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