Daniel Griffiths v1:00/1:00r...10 row
3,103
Meters
10:00.0
Time
1:36.6
Pace
267
Calories
169
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 20:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 36 |
| Stroke Count | 382 |
| Drag Factor | 140 |
January 07, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,103 | 1:36.6 | 387 | 1632 | 36 | 169 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | 158 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 161 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | 166 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 168 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 171 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 168 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 174 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 175 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 176 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 178 | |
| r: 1:00 | 17 | ||||||
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.