Daniel Griffiths 20x300m/0:40r row
6,000
Meters
21:30.8
Time
1:47.5
Pace
441
Calories
160
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,448 |
| Overall Time | 34:50.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 145 |
January 06, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 6,000 | 1:47.5 | 281 | 1267 | 32 | 160 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 33 | 149 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 33 | 150 |
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 32 | 154 |
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 33 | 157 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 33 | 159 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 33 | 158 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 34 | 161 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 33 | 161 |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 33 | 160 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 33 | 162 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 33 | 162 |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 33 | 160 |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 33 | 163 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 33 | 163 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 33 | 162 |
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 33 | 162 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 32 | 165 |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 33 | 166 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 33 | 164 |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 34 | 168 |
| r448 |
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Workout Graph
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