Daniel Griffiths v3:00/2:00r...4 row
3,496
Meters
12:00.0
Time
1:42.9
Pace
279
Calories
171
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 34 |
| Stroke Count | 430 |
| Drag Factor | 145 |
January 06, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,496 | 1:42.9 | 321 | 1403 | 34 | 171 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 35 | 157 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 34 | 172 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 34 | 177 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 34 | 180 | |
| r: 2:00 | 126 | ||||||
| r206 |
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Workout Graph
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