Daniel Griffiths 2x1000m/1:00r row
2,000
Meters
7:28.4
Time
1:52.1
Pace
143
Calories
174
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 9:28.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 144 |
January 05, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 31 | 174 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 32 | 174 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 31 | 175 |
| r39 |
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Workout Graph
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