Daniel Griffiths 1503m row
1,503
Meters
5:42.2
Time
1:53.8
Pace
105
Calories
171
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 145 |
January 05, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.2 | 1,503 | 1:53.8 | 237 | 1116 | 31 | 171 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | 166 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 32 | 172 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 31 | 174 |
| 0:01.2 | 1,503 | 3:20.0 | 44 | 450 | 0 | 174 |
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Workout Graph
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