Daniel Griffiths v750m/2:00r...5 row
3,750
Meters
12:53.0
Time
1:43.0
Pace
300
Calories
172
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 22:53.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 150 |
January 02, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,750 | 1:43.0 | 320 | 1400 | 34 | 172 | |
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 36 | 162 | |
| r: 2:00 | 27 | ||||||
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 35 | 170 | |
| r: 2:00 | 27 | ||||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 35 | 176 | |
| r: 2:00 | 40 | ||||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 34 | 176 | |
| r: 2:00 | 24 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 34 | 179 | |
| r: 2:00 | 11 | ||||||
| r129 |
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Workout Graph
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