Daniel Griffiths 5000m row
5,000
Meters
18:18.0
Time
1:49.8
Pace
367
Calories
168
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 147 |
December 26, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 5,000 | 1:49.8 | 264 | 1209 | 32 | 168 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 34 | 154 |
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1197 | 33 | 164 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1168 | 32 | 168 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 32 | 175 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1249 | 33 | 182 |
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Workout Graph
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