Daniel Griffiths 5000m row
5,000
Meters
18:35.0
Time
1:51.5
Pace
359
Calories
162
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 124 |
December 23, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1168 | 32 | 162 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 33 | 145 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 33 | 155 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 33 | 165 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1185 | 32 | 172 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 33 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.