Daniel Griffiths 30:00 row
7,771
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 144 |
December 20, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771 | 1:55.8 | 225 | 1075 | 31 | 157 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 32 | 139 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 32 | 153 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 31 | 157 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 31 | 165 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 32 | 174 |
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Workout Graph
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