Daniel Griffiths 4x750m/1:00r row
3,000
Meters
10:56.1
Time
1:49.3
Pace
220
Calories
169
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 14:56.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 125 |
December 19, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 3,000 | 1:49.3 | 268 | 1221 | 32 | 169 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 33 | 167 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 32 | 170 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 33 | 170 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 32 | 170 |
| r96 |
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Workout Graph
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