Daniel Griffiths 5x200m/1:00r SkiErg
1,000
Meters
3:32.4
Time
1:46.2
Pace
76
Calories
164
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 8:32.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 52 |
| Stroke Count | 187 |
| Drag Factor | 147 |
December 15, 2022 17:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 52 | 164 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 57 | 160 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 52 | 162 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 52 | 165 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 52 | 167 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 50 | 168 |
| r62 |
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Workout Graph
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