Daniel Griffiths 500m row
500
Meters
1:34.9
Time
1:34.9
Pace
43
Calories
157
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 142 |
December 09, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 39 | 157 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | 130 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 36 | 150 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 42 | 163 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 40 | 170 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 43 | 174 |
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Workout Graph
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