Daniel Griffiths v0:30/4:30r...4 row
618
Meters
2:00.0
Time
1:37.0
Pace
51
Calories
134
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 688 |
| Overall Time | 19:28.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 38 |
| Stroke Count | 78 |
| Drag Factor | 139 |
December 09, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 38 | 134 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 126 | |
| r: 4:30 | 18 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 141 | |
| r: 4:31 | 19 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 137 | |
| r: 4:30 | 17 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | ||
| r: 3:57 | 16 | ||||||
| r70 |
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Workout Graph
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