Daniel Griffiths 2x1250m/1:00r row
2,500
Meters
9:06.0
Time
1:49.2
Pace
185
Calories
170
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 11:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 143 |
December 07, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,500 | 1:49.2 | 269 | 1225 | 33 | 170 |
| 4:31.5 | 1,250 | 1:48.6 | 273 | 1240 | 34 | 167 |
| 4:34.4 | 1,250 | 1:49.7 | 265 | 1210 | 33 | 174 |
| r44 |
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Workout Graph
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