Daniel Griffiths 11:23 row
3,004
Meters
11:23.3
Time
1:53.7
Pace
212
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
| Drag Factor | 143 |
December 07, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,004 | 1:53.7 | 238 | 1118 | 33 | 157 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 33 | 146 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 33 | 159 |
| 11:23.3 | 380 | 1:49.6 | 266 | 1214 | 34 | 166 |
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