Daniel Griffiths v200m/4:19r...3 row
600
Meters
2:06.1
Time
1:45.0
Pace
46
Calories
158
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 644 |
| Overall Time | 10:48.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 140 |
November 30, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.1 | 600 | 1:45.0 | 302 | 1338 | 34 | 158 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 35 | 148 | |
| r: 4:19 | 15 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 35 | 162 | |
| r: 4:19 | 17 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 34 | 165 | |
| r: 0:04 | 12 | ||||||
| r44 |
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Workout Graph
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