Daniel Griffiths 12x250m/0:30r row
3,000
Meters
10:24.0
Time
1:44.0
Pace
230
Calories
161
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 16:24.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 196 |
November 10, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 3,000 | 1:44.0 | 311 | 1370 | 33 | 161 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | 156 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 163 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | 163 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | 163 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | 164 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | 167 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | 168 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 123 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 168 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | 170 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 34 | 167 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | 166 |
| r268 |
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Workout Graph
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