Daniel Griffiths 10x250m/0:30r SkiErg
2,500
Meters
8:44.4
Time
1:44.8
Pace
190
Calories
158
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 13:44.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 52 |
| Stroke Count | 458 |
| Drag Factor | 147 |
November 09, 2022 14:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 2,500 | 1:44.8 | 303 | 1344 | 52 | 158 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 52 | 128 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 55 | 148 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 54 | 157 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 58 | 160 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 53 | 163 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 50 | 161 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 50 | 162 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 48 | 162 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 53 | 169 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 49 | 170 |
| r138 |
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Workout Graph
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