Daniel Griffiths v500m/2:00r...5 row
2,500
Meters
7:57.1
Time
1:35.4
Pace
221
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 17:57.1 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 36 |
| Stroke Count | 308 |
| Drag Factor | 133 |
November 02, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,500 | 1:35.4 | 403 | 1686 | 36 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 38 | |
| r: 2:00 | 51 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 38 | |
| r: 2:00 | 56 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 37 | |
| r: 2:00 | 28 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 36 | |
| r: 2:00 | 38 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | |
| r: 2:00 | 13 | |||||
| r186 |
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Workout Graph
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