Daniel Griffiths 11:34 row
3,006
Meters
11:34.4
Time
1:55.5
Pace
207
Calories
163
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 179 |
October 26, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 3,006 | 1:55.5 | 227 | 1081 | 32 | 163 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 158 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 32 | 165 |
| 11:34.4 | 942 | 1:53.8 | 237 | 1117 | 32 | 167 |
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