Daniel Griffiths v50c/2:00r...5 row
1,456
Meters
4:17.5
Time
1:28.4
Pace
150
Calories
158
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,919 |
| Overall Time | 14:17.5 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2042 |
| Stroke Rate | 39 |
| Stroke Count | 218 |
| Drag Factor | 215 |
October 26, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,456 | 1:28.4 | 506 | 2042 | 39 | 158 | |
| 1:25.6 | 485 | 1:28.2 | 509 | 2052 | 39 | 163 | |
| r: 2:00 | 65 | ||||||
| 1:12.8 | 403 | 1:30.3 | 475 | 1934 | 38 | 164 | |
| r: 2:00 | 73 | ||||||
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 38 | 161 | |
| r: 2:00 | 50 | ||||||
| 0:31.2 | 183 | 1:25.2 | 565 | 2244 | 42 | 157 | |
| r: 2:00 | 80 | ||||||
| 0:14.0 | 85 | 1:22.3 | 627 | 2456 | 47 | 145 | |
| r: 2:00 | 195 | ||||||
| r463 |
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Workout Graph
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