Daniel Griffiths 5000m row
5,000
Meters
17:59.8
Time
1:47.9
Pace
375
Calories
163
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 614 |
| Drag Factor | 137 |
October 24, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 5,000 | 1:47.9 | 278 | 1256 | 34 | 163 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 34 | 141 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 34 | 155 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1250 | 34 | 166 |
| 3:34.8 | 4,000 | 1:47.4 | 283 | 1272 | 34 | 174 |
| 3:28.2 | 5,000 | 1:44.1 | 310 | 1367 | 35 | 179 |
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Workout Graph
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