Daniel Griffiths 3x500m/1:00r row
1,500
Meters
5:04.5
Time
1:41.5
Pace
121
Calories
170
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 8:04.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 188 |
October 14, 2022 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,500 | 1:41.5 | 335 | 1451 | 34 | 170 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 37 | 173 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 170 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | 169 |
| r66 |
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Workout Graph
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